{"id":6971,"date":"2019-10-31T13:14:20","date_gmt":"2019-10-31T12:14:20","guid":{"rendered":"http:\/\/archiwum.mopsbydgoszcz.pl\/?p=6971"},"modified":"2019-10-31T13:14:20","modified_gmt":"2019-10-31T12:14:20","slug":"fit-dance-niezapominajek","status":"publish","type":"post","link":"http:\/\/archiwum.mopsbydgoszcz.pl\/?p=6971","title":{"rendered":"Fit Dance Niezapominajek"},"content":{"rendered":"<p>Jesie\u0144 \u2013 pora roku pe\u0142na wiatru, deszczu, ponura i szara? Nie w Klubie Seniora \u201eNiezapominajki\u201d w Fordonie ! Z wigorem i u\u015bmiechem na twarzy seniorki dzielnie \u0107wiczy\u0142y z Pani\u0105 Magd\u0105, trenerk\u0105 z Fit Dance Fordon mieszcz\u0105cego si\u0119 przy ulicy Swobodnej 11\/4B. \u201eZumba Fitness\u201d porwa\u0142a do ta\u0144ca, ruchu i aktywno\u015bci fizycznej, a po\u0142\u0105czenie ta\u0144c\u00f3w latynoameryka\u0144skich z elementami fitness bardzo podoba\u0142o si\u0119 Seniorkom. W ramach programu \u201eZdrowy kr\u0119gos\u0142up\u201d odci\u0105\u017cy\u0142y kr\u0119gos\u0142up, popracowa\u0142y nad kondycj\u0105 mi\u0119\u015bni grzbietu oraz brzucha. Odpowiednio dopasowane \u0107wiczenia rozlu\u017ani\u0142y i uelastycznia\u0142y mi\u0119\u015bnie oraz poprawi\u0142y ukrwienie uk\u0142adu motorycznego. Zm\u0119czone, ale zadowolone Panie odpoczywa\u0142y po zaj\u0119ciach przy kawie i herbacie z przej\u0119ciem dyskutuj\u0105c o wra\u017ceniach z aktywno\u015bci. Trenerkom z Fit Dance dzi\u0119kujemy za bezinteresowne zaanga\u017cowanie i pasj\u0119 w\u0142o\u017con\u0105 w taniec. Zapraszamy wszystkie osoby, kt\u00f3re czuj\u0105 si\u0119 samotne i chcia\u0142yby nawi\u0105za\u0107 nowe, warto\u015bciowe przyja\u017anie, do Klubu przy ROPS Fordon. Pami\u0119tajcie: \u201e&#8230;samotno\u015b\u0107 jest jak ogr\u00f3d, w kt\u00f3rym dusza usycha, a kwiaty przestaj\u0105 pachnie\u0107\u201d.<\/p>\n\n\t\t<style type=\"text\/css\">\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 50%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-6971 gallery-columns-2 gallery-size-medium'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/archiwum.mopsbydgoszcz.pl\/?attachment_id=6984'><img width=\"300\" height=\"180\" src=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/1-300x180.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-6984\" srcset=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/1-300x180.jpg 300w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/1-768x461.jpg 768w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/1-1024x614.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6984'>\n\t\t\t\tMa\u0142a rozgrzewka\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/archiwum.mopsbydgoszcz.pl\/?attachment_id=6985'><img width=\"300\" height=\"180\" src=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/3-300x180.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-6985\" srcset=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/3-300x180.jpg 300w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/3-768x461.jpg 768w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/3-1024x614.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6985'>\n\t\t\t\tPani Magda z Fit Dance Fordon\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='http:\/\/archiwum.mopsbydgoszcz.pl\/?attachment_id=6986'><img width=\"300\" height=\"180\" src=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/2-300x180.jpg\" class=\"attachment-medium size-medium\" alt=\"\" decoding=\"async\" loading=\"lazy\" aria-describedby=\"gallery-1-6986\" srcset=\"http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/2-300x180.jpg 300w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/2-768x461.jpg 768w, http:\/\/archiwum.mopsbydgoszcz.pl\/wp-content\/uploads\/2019\/10\/2-1024x614.jpg 1024w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-6986'>\n\t\t\t\tTa\u0144cuj\u0105ce Niezapominajki\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>Jesie\u0144 \u2013 pora roku pe\u0142na wiatru, deszczu, ponura i szara? Nie w Klubie Seniora \u201eNiezapominajki\u201d w Fordonie ! Z wigorem i u\u015bmiechem na twarzy seniorki dzielnie \u0107wiczy\u0142y z Pani\u0105 Magd\u0105, trenerk\u0105 z Fit Dance Fordon mieszcz\u0105cego si\u0119 przy ulicy Swobodnej&hellip; <\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[6,8],"tags":[],"_links":{"self":[{"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/posts\/6971"}],"collection":[{"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6971"}],"version-history":[{"count":1,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/posts\/6971\/revisions"}],"predecessor-version":[{"id":6987,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=\/wp\/v2\/posts\/6971\/revisions\/6987"}],"wp:attachment":[{"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6971"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/archiwum.mopsbydgoszcz.pl\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}